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From Counseling Services:

Counseling Services is pleased to offer Mental Health Mondays, a series of online sessions for Queens College students during the Spring 2023 semester on Mondays during free hour, 12:15-1:30 pm. Join using this Zoom link: https://urldefense.proofpoint.com/v2/url?u=https-3A__bit.ly_3Zp2VVv&d=DwIGaQ... <https://urldefense.proofpoint.com/v2/url?u=https-3A__nam02.safelinks.protect... >. Sessions are for students only. Schedule for Mental Health Mondays - a Virtual Workshop Series Presented by: Trisha Rossi, Outreach Coordinator for Counseling Services March 20: Mind-Body Connection. Special Guests: Physical therapist Antonio Colletti and medical massage therapist Toni Campiglia. March 27: Anxiety and Depression. What are they? How are they related and different? What to do before they get out of control? April 3: Sleep and Stress. Learn better habits, routines, and coping skills. April 17: Study Tips, Time Management, and Organization. Learn ways to get it together and be more productive. April 24: What Is Counseling and How Can It Help? Information about QC counseling, off-campus resources, and counseling/therapy in general. May 1: Finals and Graduation Stress, Worries, and What To Do Next? Come with your questions and concerns regarding finals and graduation. May 8: Communication. Improving your interpersonal interactions, verbal, non-verbal, written, texting, social media, etc. May 15: Vent Session. No agenda, just offering this time to let it all out before summer break! For additional information or to schedule an appointment to speak with a counselor, please contact counselingservices@qc.cuny.edu<mailto:ounselingservices@qc.cuny.edu> or visit our office on the First Floor of Frese Hall weekdays from 9 am to 5 pm.   [https://urldefense.proofpoint.com/v2/url?u=https-3A__files.constantcontact.c... ] This mail was sent by an automated process. Do not reply to this mail, which cannot accept replies.  At the bottom of this email, you will see Constant Contact language that offers the option of using "SafeUnsubscribe" to remove yourself from the email list. We strongly advise you not to unsubscribe because QCmailers may contain critical, timely information you need, such as CUNYfirst attendance and grading information for faculty; Human Resources announcements for faculty and staff; and announcements from the Registrar or Bursar for students. This information may not be communicated in any other way but through QCmailers. Queens College, CUNY | 65-30 Kissena Blvd, Flushing, NY 11367 Unsubscribe nweinman@qc.cuny.edu<https://urldefense.proofpoint.com/v2/url?u=https-3A__nam02.safelinks.protect... > Update Profile<https://urldefense.proofpoint.com/v2/url?u=https-3A__nam02.safelinks.protect... > | Constant Contact Data Notice<https://urldefense.proofpoint.com/v2/url?u=https-3A__nam02.safelinks.protect... > Sent by qcmailer@qc.cuny.edu<mailto:qcmailer@qc.cuny.edu> in collaboration with [Trusted Email from Constant Contact - Try it FREE today.]<https://urldefense.proofpoint.com/v2/url?u=https-3A__nam02.safelinks.protect... > Try email marketing for free today!<https://urldefense.proofpoint.com/v2/url?u=https-3A__nam02.safelinks.protect... >