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Counseling Services is pleased to offer
Mental Health Mondays, a series of online sessions for Queens College students during the Spring 2023 semester on Mondays during free hour, 12:15-1:30 pm. Join using this Zoom link:
https://bit.ly/3Zp2VVv. Sessions are for students only.
Schedule for Mental Health Mondays - a Virtual Workshop Series
Presented by: Trisha Rossi, Outreach Coordinator for Counseling Services
March 20: Mind-Body Connection. Special Guests: Physical therapist Antonio Colletti and medical massage therapist Toni Campiglia.
March 27: Anxiety and Depression. What are they? How are they related and different? What to do before they get out of control?
April 3: Sleep and Stress. Learn better habits, routines, and coping skills.
April 17: Study Tips, Time Management, and Organization. Learn ways to get it together and be more productive.
April 24: What Is Counseling and How Can It Help? Information about QC counseling, off-campus resources, and counseling/therapy in general.
May 1: Finals and Graduation Stress, Worries, and What To Do Next? Come with your questions and concerns regarding finals and graduation.
May 8: Communication. Improving your interpersonal interactions, verbal, non-verbal, written, texting, social media, etc.
May 15: Vent Session. No agenda, just offering this time to let it all out before summer break!
For additional information or to schedule an appointment to speak with a counselor, please contact counselingservices@qc.cuny.edu
or visit our office on the First Floor of Frese Hall weekdays from 9 am to 5 pm.
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