Hello Queens College Student Affairs Team!

I'm so looking forward to our workshop together on Thursday morning! I wanted to share a few notes and materials in advance of our workshop, since we'll be coming together virtually. First and foremost, I hope that you are all staying well and navigating this new climate with as much ease and good health as possible. We are all juggling so much while faced with incredible uncertainty, I hope that this selfcare focused time will prove to be useful and valuable. Next, please come as you are. Part of self-care is giving ourselves permission to just be where we are. There is no need to dress up for this - come in your PJs or hoodie, whatever feels comfortable! I know that I'll also have my coffee in hand and a snack nearby -- please feel free to do the same! I also trust that I'm not the only one who will have my kids nearby working on their academics. We'll all do our best to be present and focused, stepping away when necessary to refocus our little learners! My goal is for this to feel like a useful, light part of your day and not a cause of added stress. The workshop will start at 9:30 and we will wrap up by 11:30.

Attached is a handout that we'll be using on Thursday. If you can print it easily and prefer to have it printed, please feel free to do so, but it's not necessary. Please just have it accessible during our workshop, as we'll be working closely with it.

Below is the Zoom information for our session. I ask that you please not share this information with anyone, so that we can ensure that this is a secure space. I'm really looking forward to sharing space with you on Thursday morning. Thank you in advance for your time, attention, and engagement!

See you soon,

Victoria

Topic: Queens College Self-Care Workshop
Time: Apr 23, 2020 09:30 AM Eastern Time (US and Canada)

Join Zoom Meeting
https://zoom.us/j/97179836890?pwd=N2RnalIzT3RaR2JHOEMyVUQ4VFc1Zz09

Meeting ID: 971 7983 6890
Password: 127879
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Meeting ID: 971 7983 6890
Password: 127879

Victoria Farris, Ed.D.

Consultant | Speaker | Coach