Mind, Body and Soul is a week of wellness and self-care designed to assist Queens College students as they move into the final weeks of the spring semester. These programs are FREE and registration is required.
LINK
TO REGISTER: https://bit.ly/3l3Rzmi
Activity and workshop descriptions:
Monday, 4/26, at 12:15pm
Guided Art Meditation & Yoga
Description: Indulge in mid-day relaxation through a guided art meditation
and yoga practice.
Monday, 4/26, at 5pm
Wellness & Spirituality
Description: What does Spirituality have to do with wellness: a discussion
regarding various religious practices and wellness.
Wednesday, 4/28, at 12:15pm
Healthy Bodies through Nutrition
Description: Learn how to take care of your body through physical activity
and healthy eating. Recipes and physical exercises will be offered as part of the discussion.
Wednesday, 4/28, at 5pm
Healing Conversations
Description: Take a break and have a conversation with your peers about
the things stressing you out and learn ways to de-stress mentally during finals.
Thursday,
4/29, at 12pm
Spa Face Mask Making
Description: We will demonstrate how to make three different masks using
household items: The Organic Banana Mask, The Breakfast Mask, and The Honey Citrus Mask.Thursday, 4/29, at 6pm
Draw It Out: Relaxation through Art
Description: Micah Spratt will share with you some techniques to calm
your mind. You bring the paper, pencil and a fine point marker OR a smooth flowing pen of any
kind and
Micah will show you how to let go of the stress. No previous experience necessary.
Friday, 4/30, at 11am
Sound Bath Experience
Description: Let Greg Prasker from Wolfpack Ascension and Spiritual Badasses
take you on a sound healing journey as he channels divine energy to help you remove obstacles and manifest spiritual wellness.
Please share far and wide.
Thanks.